Seven Ways to Maintain Eye Health



Prevention is better than cure, no exception for eye health. Many simple ways to do it. Some of the following easy steps can be done to maintain the health of your eyes. Routine Eye Examination Old, young, male, female should regularly check the eye to an ophthalmologist at least every 2 years for the vision is always healthy and protected. Adults who are older than 40 years are even advised to have an eye examination once a year. This is useful for preventing eye diseases related to age, such as glaucoma and cataracts. Even at the age between 6-12 months, the child's eyes should be examined to detect vision problems that may affect his learning ability.
Seven ways to maintain eye health - alodokter Find out also about family health history. Why? Because many diseases or eye problems are passed from parent to child. In addition, there are diseases that can be detected by eye examinations, for example diabetes and high blood pressure. With a routine examination, various eye diseases and symptoms can be detected earlier. The treatment will certainly be easier. Eating Nutritious Food Research shows if vitamin C and E, zinc, lutein, omega-3 fatty acids are thought to help counteract age-related eye problems such as cataracts and macular degeneration of the eye. Green leafy vegetables, salmon, tuna, eggs, beans, blueberries, blackberries, and oranges if taken regularly can help maintain eye health. Do not Hold Your Computer Too Old Staring at the computer screen for too long can cause headaches, neck pain, shoulder and back pain, dry and tense eyes, difficulty focusing on the distance, and blurry vision. If you work in front of the computer all day, every 20 minutes turn your eyes for 6 meters for 20 seconds to reduce eye strain. Or can also rest the eyes for 15 minutes every 2 hours. And if your eyes feel dry, wink often.



Wearing Sunglasses Not only skin that needs to be protected from the harmful effects of sun's ultraviolet rays, the eye is also necessary. Too often exposed to ultraviolet light can cause cataracts, macular degeneration disease, corneas burning, and even eyelid cancer. Therefore, wear glasses that can block UVA and UVB rays or wear hats when walking around during the day. Do not smoke Smoking can increase the risk of cataract disease, macular degeneration, and optic nerve damage that can cause blindness and damage the retina. Smoking can also grow plaque in the bloodstream and weaken the arteries to the risk of heart attack. Removing Old Makeup In eye makeup liquid or cream form, bacteria can grow easily. Remove and replace your makeup if it's been 3 months in use. Always remember not to borrow and lend makeup from and to others. And be sure to wash your face thoroughly before and after wearing makeup. If you have an infection while wearing makeup, remove makeup and see a doctor immediately. Diligent Sports Research suggests that exercise may reduce the risk of vision loss due to high blood pressure, diabetes, and constriction or hardening of the arteries. How to maintain eye health can also be done by not ignoring the various problems in the eye. If it feels like there are grains of sand in the eyes, rinse with clean water. And if the eyes itch or turn red, cope with eye drops or cold compresses. Immediately see your ophthalmologist if symptoms like the above continue. Or if the eyes are sore, swollen, sensitive to light, like there are dark spots floating when seen, or whenever you can not see normally.
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